mahu ber"Aerobic"??>>updated

penat study dan buat coursework??

inginkan sesuatu utk merehatkan minda??

ATAU

anda gemar ber"aerobic" tapi x tahu bagaimana?


jika anda termasuk dlm kategori di atas,anda lah yg terpilih jika anda lapang rabu ini

jom sertai kelas aerobic kendalian IZREENA rabu ini

masa : 5-6 ptg

tempat : dunkirk community centre

info : Aerobic exercise is exercise that involves or improves oxygen consumption by the body.Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

jangan lepaskan peluang keemasan ini..

c u this wednesday =)

p/s : muslimat sahaja